Although it is considered a fad diet, the use of apple cider vinegar has long been considered a valuable aid in weight loss. People use it in a variety of ways to help curb their appetites and have been doing so for decades.
The traditional dosage is two tablespoons of apple cider vinegar in eight ounces of water up to three times a day. Honey can also be added for taste. In addition to the taste, which many say is an acquired one; there are also numerous antioxidant and natural benefits from it. Some have also mixed it with ginger ale and white grape juice.
Apple cider vinegar will help reduce hunger and food cravings. It has also been shown to promote for sore throats, acne and other skin problems, high blood pressure, headaches, and sunburn. It also helps to detoxify the liver which aids in weight loss. It has also been touted to speed up metabolism and burn calories. It is recommended that it be taken before meals. For the best weight loss success though, apple cider vinegar for weight loss works best with effort and commitment to a sensible diet and exercise program.
Apple cider vinegar contains acetic acid which is the component that produces a sour taste. The full feeling of satiety can be helped along with this component. Taking apple cider vinegar is also associated with lower blood sugar and insulin responses and an increase in satiety, or fullness.
Apple cider vinegar also comes in different forms. The best way to take is raw, unfiltered and unpasteurized. It is available at many health food stores and also comes in capsule form. The best way to take apple cider vinegar is to work your way up to the two tablespoon dosage each day until you get used to it.